Aquatics Fitness Classes- Hanover

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Aquatics Fitness Classes- Hanover

RECREATION POOL
AQUA FUNCTION
Shallow water exercise to help keep you moving for your daily
activities. Day/Time: Tuesday & Thursday 8:20AM – 9:05 AM
HINGES & TWINGES
Arthritis Program – shallow water exercise class uses stretching
for relief of aches, pains, arthritis, and fibromyalgia.
Day/Time: Monday, Wednesday, Friday 9:00 AM-9:45 AM
AI CHI
Combine spirit, mind, and body in aquatic environment while
increasing vitality and energy. Will help improve posture,
balance, agility, grace and coordination, while increasing
flexibility, and focus. Days/Time: Tuesday & Thursday 7:50AM-8:20 AM
SENIOR AQUACISE
Shallow water exercise, calisthenics & conditioning.
Days/Time: Monday, Wednesday, Friday 8:30 AM-9:00 AM
25 METER POOL
DEEP WATER AQUA
This aqua class will challenge you and help you develop, strengthen, and tone your muscles.
Working against the water with water dumbbells, noodles and
various types of equipment will add the perfect amount of
resistance to your workout. Ideal for beginners to advanced
fitness enthusiasts.
Days/ Time: Monday, Wednesday, Friday 7:00 AM-7:45 AM
SHALLOW WATER BOOTCAMP
This class is a solid blend of flexibility, strength training
with muscle sets, balance and cardio with the use of noodles
and water dumbbells. For all fitness levels!
Days/ Time: Thursday 7:00 AM-7:45 AM
TUESDAY MORNING MIX-UP
This class is a mix of strength training with muscle sets and cardio. This class
uses both noodles and water dumbbells. For all fitness levels!
Days/ Time: Tuesday 7:00 AM-7:45 AM
WATER IN MOTION ORIGINAL
Offers the benefit of a high energy calorie burning workout
without the pull that gravity plays on the body. Experience the
cross-training effects that water provides reducing the impact
on your joints, specifically the knees and back.
Days/Time: Monday, Wednesday, Friday 9:00 AM-9:45 AM
WATER IN MOTION PLATINUM
A shallow water, low-impact aqua-exercise experience that
offers active aging adults and deconditioned participants a fun
workout improving cardiovascular endurance, agility, balance,
strength and flexibility. Supplies an intergenerational
selection that will have you singing along in no time.
Days/Time: Monday, Wednesday, Friday 8:00 AM-8:45 AM
WATER IN MOTION STRENGTH
Water In Motion Strength takes advantage of the aqua
environment to build muscular endurance, power and overall
tone in a 45 minute workout using aqua dumbbells. Water In
Motion Strength uses the unique properties of water to build
lean muscle through the creative use of drag, resistance, and
buoyancy. Water minimizes the strain of gravity on the joints
and ligaments to prevent overuse on the muscles while
Days/Time: Tuesday & Thursday 10:10 AM-11:00 AM

 

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