✨ RECLAIM THE PAUSE: CONSCIOUS LIVING IN A DIGITAL WORLD ✨

Do you ever feel like you are moving through your days as a “walking brain”? Physically tight, mentally scattered, and glued to a screen—even when you are sitting right next to the people you love? In a world that constantly pulls your attention outward, it is easy to lose touch with what is real. You don’t need a digital detox. You need to remember how to pause.

Join us for a transformative, 60-minute workshop at the North Hanover YMCA: Learn how to move from digital overload to deep, vital connection with simple practice and accessible tools—no yoga mats required. 🌿

CONSCIOUS LIVING IN A DIGITAL WORLD 🌿

🌟 WHAT WE WILL RECLAIM TOGETHER:

• CONNECTION WITH SELF & BODY | Relieve “tech neck” with gentle somatic movement.

• CONNECTION WITH MIND | Halt “screen apnea” with regulating breathwork .

• CONNECTION WITH FAMILY | Heal relationships through the power of full presence.

• CONNECTION WITH NATURE | Ground your attention with short sensory meditations.

MEET YOUR FACILITATOR: Cindy Jeng is a Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists, specializing in meditation, mindfulness, somatic stress release, and nervous system regulation.