✨ RECLAIM THE PAUSE: CONSCIOUS LIVING IN A DIGITAL WORLD ✨

Do you ever feel like you are moving through your days as a “walking brain”? Physically tight, mentally scattered, and glued to a screen—even when you are sitting right next to the people you love? In a world that constantly pulls your attention outward, it is easy to lose touch with what is real. You don’t need a digital detox. You need to remember how to pause.

Join us for a transformative, 60-minute workshop at the North Hanover YMCA: Learn how to move from digital overload to deep, vital connection with simple practice and accessible tools—no yoga mats required. 🌿

CONSCIOUS LIVING IN A DIGITAL WORLD 🌿

🌟 WHAT WE WILL RECLAIM TOGETHER:

• CONNECTION WITH SELF & BODY | Relieve “tech neck” with gentle somatic movement.

• CONNECTION WITH MIND | Halt “screen apnea” with regulating breathwork .

• CONNECTION WITH FAMILY | Heal relationships through the power of full presence.

• CONNECTION WITH NATURE | Ground your attention with short sensory meditations.

MEET YOUR FACILITATOR: Cindy Jeng is a Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists, specializing in meditation, mindfulness, somatic stress release, and nervous system regulation.

Join us for our Annual Scuba Santa being held in our North Recreation Pool on Saturday, December 5th from 2:00pm-4:00pm. This event will be open to both members and non-members! $10.00 per child! $15.00 DAY OF REGISTRATION!  Sign up today while spots last!

CHILDREN MUST BE ACCOMPANIED BY AN ADULT DURING THE WHOLE EVENT. 

• ONLY  1 GROUP: Reindeer Gym Games from 2:00-3:00, Swim from 3:00-4:00, COOKIES AFTER AT FRONT LOBBY

Santa’s Elves will be providing a fun reindeer circuit/ activity course in our North Gymnasium! Santa will be in our pool and ready for action under water (or Above Water) pictures that will be provided to participants after the event!

SAME DAY REGISTRATION WILL BE $15.00/CHILD.

There are no refunds for the event.